
10 Must Do Exercises I (Mostly) Always Include in a Workout Routine – Part One
While there are many effective ways to work the various muscle groups of the body, there are several exercises that I consider to be the “gold standard” in getting the best results. Thus, these are the basics that form most of my clients’ workouts, including my own. Of course, there are individual concerns that may affect this and need to be considered. You may have … Continue reading 10 Must Do Exercises I (Mostly) Always Include in a Workout Routine – Part One